Prepare Yourself To Master Self-Defense Fundamentals With This Step-By-Step Overview, Where Important Techniques Await Your Exploration
Content Develop By-Boyette WilderMaster self-defense basics by initially understanding your surroundings and trusting your instincts. Practice verbal de-escalation and establishing borders. Understand individual space and essential strategies like straight strikes and hand strikes. Develop muscle memory and response time with blocks and kicks. Job